The Need to make Dietary Considerations for omega 3 omega 6
All over the world, global health is on a downward spiral. Surprisingly, this time the main culprit is no longer the lack of food. Unhealthy eating habits have ensured that cardiovascular diseases are some of the most highly ranked killers in many western countries and the numbers keep rising every day. The biggest issue with the diet is the fact that it is most fat based. When fat is eaten, the level of triglyceride in the blood stream will essentially multiply. The fact that most people lead lives that are too busy to have a regular fitness regimen means that the fat will not be used up and will instead accumulate.
The accumulation of triglyceride in the arteries will restrict blood flow and ultimately lead to a condition known as arteriosclerosis which is hardening of the arteries and a condition that has been linked to heart attacks. This unfortunately is just one out of the many results of the unhealthy eating habits that are being steered by the ingestion of too much animal fat. There are many other related problems such as strokes and high blood pressure. While the problem can be solved by taking certain foods out of our diets, it is not easy to get people to switch to a healthier but otherwise less tasty diet.
The easiest solution comes from what we can add to the diet. Omega 3 omega 6, these are two groups of essential fatty acids that when included in the diet can go a long way in tackling many health problems. Omega 3 omega 6, these are also fats just like triglyceride however they are much healthier because they are unsaturated fatty acids. The most important fatty acids in omega 3 omega 6 are DHA and EPA. When these two fatty acids are introduced in the blood they help to lower the levels of triglyceride reducing the risk of arteriosclerosis.
Foods that provide omega 3 omega 6 include fish oil or oily fish for the omega 3 group and nuts and cooking oil for the omega 6 group. In omega 3 omega 6, omega 6 is already widely available in most diets. Omega 3 is however deficient in most diets due to the deficiency of oily fish in many diets and this is why it is usually necessary to boost this by taking omega 3 omega 6 supplements. Products such as Xtend life omega 3 have been known to be quite effective in the supplementation of omega 3 omega 6 and have undergone many clinical trials to show this.
Omega 3 omega 6, these are probably some of the most important additions that can be made to the mostly unhealthy diets in many western countries. This is because apart from cardiovascular problems, the number of health problems that can be dealt with using omega 3 omega 6 increase every day.