Omega 3 Guide

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Omega 3 6 9

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The Benefits Of Omega 3 6 9

You have probably come across the term omega 3 6 9 in many health circles but contrary to popular belief, omega 3 6 9 is not one entity but three different groups of fatty acids that all contain some of the most essential fatty acids to ensure good health. Omega 3 fatty acids, omega 6 fatty acids and omega 9 fatty acids are usually put together in this manner because the three groups will work together to ensure that your body is protected and healthy always. The application of omega 3 6 9 in a human body are almost limitless and they have been used to tackle quite a number of issues. To better understand the benefits then it is necessary to look at the three groups of omega 3 6 9 separately.

Omega 3

This may be the most important group in omega 3 6 9. This is because omega 3 fatty acids contain polyunsaturated fatty acids called docosahexaenoic acid and eicosapentaenoic acid. Commonly these two are referred to as DHA and EPA. Omega 3 fatty acids lower the level triglyceride in the blood. This usually comes about due to intake of fat or alcohol. This is important because a high level of triglyceride is likely to result in hardening of the arteries, a condition referred to as atherosclerosis. Atherosclerosis can result in heart attacks.

Omega 3 is also known to alleviate a number of mood disorders including depression.

Omega 6

Yet another essential group of fatty acids in omega 3 6 9, omega 6 has quite a number of beneficial uses. It is known to contain linoleic acid. Omega 6 is a major contributor to good reproductive health and also aids in brain development. Omega 6 is a major requirement for healthy bones because it enhances the bones' ability to absorb calcium which is necessary for the growth of bones. It also aids in the generation of skin and hair and is a major part of the treatment for eczema to some people.

Omega 9

This is the last group in omega 3 6 9 but it is by no means the least. The main component of omega 9, oleic acid has very many preventive qualities and this is why omega 9 has been known to reduce the risk of many conditions such as stroke, cardiovascular diseases and also the hardening of the arteries. It also improves the general immune functions of the body and also improves the maintenance of blood sugar (glucose) by lowering the insulin resistance.

Omega 3 6 9 fatty acids are not produced in the body or are produced in limited quantities as in the case of omega 9. This means that you have to supply omega 3 6 9 fatty acids to your body from outside. Xtend life omega 3 pills one of the best sources of omega 3. It is derived from fish oil which is highly rich in omega 3.

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