What you need to Know about Omega 3 Fatty Acids
Omega 3 fatty acids are among a group of fatty acids that are classified as essential fatty acids. As opposed to the non essential fatty acids the body cannot produce the essential fatty acids or does so in extremely limited amounts. This means that the main source of essential fatty acids such as omega 3 fatty acids must come from outside the body. This usually means that consideration must be made in the diet for these essential fatty acids. These fatty acids such as omega 3 fatty acids are referred to as essential because they are absolutely necessary for the healthy growth of the human body.
Omega 3 fatty acids are of particular importance to the body and are some of the most highly sought after dietary supplements. This is because the potential health benefits range from simple to life saving. The two most important types of fatty acids in the omega 3 fatty acids group are Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The reason these two are so important is because they tend to reduce the quantity of triglyceride in the blood. This means that they play an important role in the prevention of heart disease.
Some of the well noted benefits of Omega 3 fatty acids apart from the fact that they alleviate and reduce the risk of cardiovascular diseases include:
Treatment of circulatory conditions such as varicose veins. The presence of EPA and DHA stimulate the circulation of blood through the body and help in the breakdown of fibrin which is involved in the clotting of blood.
Treatment of mood related disorders such as depression and anxiety.
Omega 3 fatty acids have been reported to have certain useful qualities when dealing with rheumatoid arthritis.
Omega 3 fatty acids have also been proven to reduce the blood pressure.
Research is also being carried to check the potential benefits of omega 3 fatty acids in the treatment of cancer. The most recent results indicate that they have some possible anti-cancer effects especially in cancers of the prostate, colon and breast.
As important as omega 3 fatty acids, the primary diet in many western nations is severely lacking in omega 3 fatty acids. This is because omega 3 fatty acids are very rare and only found in oily fish. In fact this family of fatty acids was discovered by studying Eskimos whose diet primarily consists of oily fish. The best source for these essential fatty acids is then diet supplements containing omega 3 fatty acids such as Xtend Life omega 3. Xtend life omega 3 is a family of diet supplement that have been made out of fish oil many clinical trials has proven them to be quite successful.